Weigh In record (no journal entry) for 23 July 2017
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151.2 lb
Lost so far: 20.1 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2017:
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2951 kcal
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Fat: 183.43g | Prot: 101.90g | Carb: 223.60g.
Breakfast: sabich, Espresso Coffee, Coffee. Lunch: Hellmann's Real Mayonnaise, Blue chees pork sausage. Dinner: Australian Lamb Fat, Soft Cervelat, Anchovy (Drained Solids In Oil, Canned), Mozzarella Cheese (Whole Milk), Egg. Snacks/Other: Fla-Vor-Ice Ice Pop, Coca-Cola Coca-Cola Classic, Kinder Bueno. more...
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1671 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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