roeekats's Journal, 24 July 2017

Yesterday and today I messed up my diet complitly, eat whatever I felt like eating. In an atempt to get beck on track I start a fast from 5pm today. I try to aim for a full week of fasting and see it it will do doable.

I feel a bit fustrated with myself for letting go of my diet but better to fail and try again then never trying at all

157.6 lb Lost so far: 13.7 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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2882 kcal

Fat: 107.01g | Prot: 53.98g | Carb: 447.44g.   Breakfast: Plain Waffle, Fla-Vor-Ice Ice Pop. Lunch: Ice Cream, Coca-Cola Coca-Cola Classic, McDonald's Big Mac, Oil Popped White Popcorn. more...

1742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...