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I blew it today and gave in, I ate popcorn. first break in 3 weeks but I wasn't loosing a lbs. So I will start anew in the morning July 23, 17 and try again.
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222.8 lb
Lost so far: 0.7 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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