Weigh In record (no journal entry) for 23 July 2017
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143.5 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1257 kcal
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Fat: 61.29g | Prot: 57.83g | Carb: 50.99g.
Breakfast: Whole Milk, Black Tea, Black Tea, Whole Milk. Lunch: Calavo Avocado, Bob Evans Toasted and Buttered White Bread. Dinner: Lettuce, Grape Tomatoes, Sweet Red Peppers, Onions, Cucumber, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Coors Light Beer, Coors Light Beer, Sparkling Wine. more...
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losing 15.4 lb a week
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