Weigh In record (no journal entry) for 24 July 2017
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144.6 lb
Lost so far: 4.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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417 kcal
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Fat: 15.50g | Prot: 4.64g | Carb: 27.66g.
Breakfast: Calavo Avocado, Bob Evans Toasted and Buttered White Bread, Black Tea, Whole Milk. Snacks/Other: Sparkling Wine. more...
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gaining 7.7 lb a week
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debrock1's weight history
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