debrock1's Journal, 22 July 2017

145.7 lb Lost so far: 3.7 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 39.95g | Prot: 28.28g | Carb: 62.77g.   Breakfast: Whole Milk, Black Tea, Whole Milk, Poached Egg, Bob Evans Toasted and Buttered White Bread. Dinner: Meatless Spinach Quiche. Snacks/Other: Sparkling Wine, Sparkling Wine. more...

1902 kcal

Activities & Exercise: Ironing - 1 hour, Cleaning - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...