Weigh In record (no journal entry) for 22 July 2017
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1259 kcal
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Fat: 34.59g | Prot: 87.63g | Carb: 154.67g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Coffee with Milk, Almonds, Bananas, Publix Rolled Oats. Lunch: Cucumber (with Peel), Great Value Romaine Lettuce, Olive Oil, Trader Joe's Fat Free Feta Cheese, Skinless Chicken Breast, Hummus, Mission Flour Tortillas (Fajita Size), Tomatoes. Dinner: Pears, Butter, Trader Joe's Organic Soft Multigrain Bread, Brown Rice, Mushrooms, House of Tsang Szechuan Spicy Stir-Fry Sauce, Zucchini, Carrots, Trader Joe's Organic Firm Tofu, Chicken Breast, Onions, Kale, Waterchestnuts. Snacks/Other: Walnuts, Trader Joe's Fat Free Cottage Cheese. more...
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1698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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