| July 2017 |
| Thu 27th: |
782 *
|
49%
|
fat: 30.98g |
| |
protein: 35.39g |
| |
carbs: 92.38g |
|
-
|
-
|
| Wed 26th: |
1315 *
|
82%
|
fat: 56.63g |
| |
protein: 89.74g |
| |
carbs: 118.21g |
|
1695*
|
 380
|
| Tue 25th: |
1528 *
|
96%
|
fat: 71.45g |
| |
protein: 102.93g |
| |
carbs: 121.71g |
|
1679*
|
151
|
| Mon 24th: |
1688 *
|
106%
|
fat: 66.26g |
| |
protein: 81.11g |
| |
carbs: 166.46g |
|
1563*
|
 125
|
| Sun 23rd: |
1364 *
|
85%
|
fat: 49.06g |
| |
protein: 91.62g |
| |
carbs: 132.12g |
|
-
|
-
|
| Sat 22nd: |
1259 *
|
79%
|
fat: 34.59g |
| |
protein: 87.63g |
| |
carbs: 154.67g |
|
1698*
|
439
|
| Fri 21st: |
174 *
|
11%
|
fat: 3.22g |
| |
protein: 9.60g |
| |
carbs: 28.30g |
|
-
|
-
|
| Thu 20th: |
1646 *
|
103%
|
fat: 80.84g |
| |
protein: 60.83g |
| |
carbs: 157.51g |
|
-
|
-
|
| Wed 19th: |
1350 *
|
84%
|
fat: 36.23g |
| |
protein: 133.96g |
| |
carbs: 110.28g |
|
1595*
|
245
|
| Tue 18th: |
1314 *
|
82%
|
fat: 47.24g |
| |
protein: 61.18g |
| |
carbs: 171.28g |
|
1659*
|
345
|
| Mon 17th: |
1487 *
|
93%
|
fat: 71.21g |
| |
protein: 59.05g |
| |
carbs: 122.89g |
|
1552*
|
65
|
| Sun 16th: |
1605 *
|
100%
|
fat: 43.55g |
| |
protein: 70.96g |
| |
carbs: 214.21g |
|
1483*
|
122
|
| Sat 15th: |
1536 *
|
96%
|
fat: 30.01g |
| |
protein: 70.71g |
| |
carbs: 188.18g |
|
-
|
-
|
| Fri 14th: |
1523 *
|
95%
|
fat: 45.07g |
| |
protein: 95.54g |
| |
carbs: 186.02g |
|
1648*
|
125
|
| Thu 13th: |
1360 *
|
85%
|
fat: 43.35g |
| |
protein: 107.56g |
| |
carbs: 135.01g |
|
1690*
|
330
|
| Wed 12th: |
1635 *
|
102%
|
fat: 65.01g |
| |
protein: 97.97g |
| |
carbs: 167.34g |
|
1718*
|
83
|
| Tue 11th: |
1154 *
|
72%
|
fat: 32.14g |
| |
protein: 94.07g |
| |
carbs: 130.38g |
|
1486*
|
332
|
| Mon 10th: |
1387 *
|
87%
|
fat: 52.16g |
| |
protein: 87.67g |
| |
carbs: 146.24g |
|
1564*
|
177
|
| Sun 9th: |
2159 *
|
135%
|
fat: 63.18g |
| |
protein: 78.26g |
| |
carbs: 292.84g |
|
1648*
|
511
|
| Sat 8th: |
2101 *
|
131%
|
fat: 85.43g |
| |
protein: 75.73g |
| |
carbs: 222.58g |
|
-
|
-
|
