Marie-Sonja's Journal, 20 July 2017

Weigh In record (no journal entry) for 20 July 2017
126.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2017:
1646 kcal Fat: 80.84g | Prot: 60.83g | Carb: 157.51g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Hard-Boiled Egg, Coffee with Milk, Almonds, Bananas. Lunch: Coffee with Milk, Croissant, Chocolate Croissant, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Lette Chocolate Macaron. Dinner: Del Monte Diced Tomatoes, Tomato Sauce, Cooked Pinto, Calico or Red Beans, Trader Joe's X-Tra Sharp New York Cheddar Cheese, Onions, Jennie-O 99% Lean Ground Turkey, Whole Wheat Spaghetti. Snacks/Other: Dry Dessert Wine, Hummus, Baby Carrots, Chocolove 77% Extra Strong Dark Chocolate. more...
gaining 2.8 lb a week

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