Weigh In record (no journal entry) for 23 July 2017
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1364 kcal
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Fat: 49.06g | Prot: 91.62g | Carb: 132.12g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Coffee with Milk, Almonds, Great Value Frozen Mixed Berries, Great Value Raisins, Publix Rolled Oats. Lunch: Salmon, Bell Peppers, Pickles, Tomatoes. Dinner: Cucumber (with Peel), Dry Dessert Wine, Trader Joe's Fat Free Feta Cheese, Skinless Chicken Breast, Hummus, Mission Flour Tortillas (Fajita Size), Tomatoes. Snacks/Other: Kroger Fat Free Cottage Cheese, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
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losing 11.2 lb a week
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