Weigh In record (no journal entry) for 07 July 2017
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218.2 lb
Lost so far: 14.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1177 kcal
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Fat: 84.47g | Prot: 95.02g | Carb: 17.15g.
Breakfast: Kirkland Signature Natural Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Avocados, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 0.2 lb a week
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