kjbear75's Journal, 24 March 2012

Taco was a weakness.
225.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 March 2012:
986 kcal Fat: 67.06g | Prot: 46.96g | Carb: 49.79g.   Breakfast: egg, bacon, International Delight Chocolate Caramel Coffee Creamer, coffee. Lunch: celery, garden cream cheese, water. Dinner: potato, polish sausage, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), water. Snacks/Other: Dill Pickle, Diet Root Beer (Can), cheese slice, Budding Beef slices. more...
on diet kjbear75's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kjbear75's weight history


kjbear75's Recent Activity

kjbear75's Own Activity

kjbear75 recorded a Journal Entry.

kjbear75's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Rudge recorded a Weight Entry at 272.0 lb.
Keilin_4 supported HWJ08's Weight Entry.
Melodyann recorded a Weight Entry at 140.5 lb.
iRMD recorded a Weight Entry at 228.2 lb.
fira_r recorded a Weight Entry at 112.4 lb.
rmscott1 supported Jadsl's Journal Entry.
Tanya Johnson Bellamy recorded a Weight Entry at 210.0 lb.
matt2279 recorded a Weight Entry at 178.8 lb.