kjbear75's Journal, 24 March 2012

Taco was a weakness.
225.0 lb Lost so far: 3.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 March 2012:
986 kcal Fat: 67.06g | Prot: 46.96g | Carb: 49.79g.   Breakfast: egg, bacon, International Delight Chocolate Caramel Coffee Creamer, coffee. Lunch: celery, garden cream cheese, water. Dinner: potato, polish sausage, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), water. Snacks/Other: Dill Pickle, Diet Root Beer (Can), cheese slice, Budding Beef slices. more...
on diet kjbear75's own diet   losing 3.5 lb a week

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kjbear75 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
kjbear75 added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
kjbear75 added GloKersh's Unstuffed Cabbage recipe to their cook book.

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