kjbear75's Journal, 24 March 2012

Taco was a weakness.
225.0 lb Lost so far: 3.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 March 2012:
986 kcal Fat: 67.06g | Prot: 46.96g | Carb: 49.79g.   Breakfast: bacon, coffee, egg, International Delight Chocolate Caramel Coffee Creamer. Lunch: water, garden cream cheese, celery. Dinner: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), potato, water, polish sausage. Snacks/Other: Dill Pickle, Diet Root Beer (Can), cheese slice, Budding Beef slices. more...
on diet kjbear75's own diet   losing 0.3 lb a week

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kjbear75 recorded a Journal Entry and a Weigh In at 229.0 lb.
kjbear75 recorded a Journal Entry and a Weigh In at 229.0 lb.

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