kjbear75's Journal, 24 March 2012

Taco was a weakness.
225.0 lb Lost so far: 3.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 March 2012:
986 kcal Fat: 67.06g | Prot: 46.96g | Carb: 49.79g.   Breakfast: coffee, bacon, International Delight Chocolate Caramel Coffee Creamer, egg. Lunch: water, celery, garden cream cheese. Dinner: polish sausage, water, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), potato. Snacks/Other: cheese slice, Budding Beef slices, Diet Root Beer (Can), Dill Pickle. more...
on diet kjbear75's own diet   losing 0.3 lb a week

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