Weigh In record (no journal entry) for 24 March 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1950 kcal
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Fat: 84.85g | Prot: 81.96g | Carb: 220.03g.
Breakfast: Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Corned Beef (Lean Only Eaten). Dinner: Low-Fat Vegetarian Black Bean Soup (Bowl), BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: 100% Coconut Water, Banana, Fish Oil Omega 3. more...
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2491 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, maintenance, garage doors - 3 hours, biking, 8.49m, 8.4mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes. more...
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gaining 10.5 lb a week
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