trsdos's Journal, 12 January 2008

argh
223.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2008:
1022 kcal Fat: 51.21g | Prot: 112.14g | Carb: 16.00g.   Breakfast: TYSON chicken breast halves, espresso, Coffe Mate SF French Vanilla, Lucerne Specialty 3 eggs. Snacks/Other: EAS Shake. more...
steady weight

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