Weigh In record (no journal entry) for 24 March 2012
|
181.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2012:
|
1210 kcal
|
Fat: 37.99g | Prot: 81.51g | Carb: 145.43g.
Breakfast: Lo-carb Monster Energy, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Low Fat Ice Cream Sandwiches - Chocolate. Dinner: Spinach, Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Lo-carb Monster Energy, Cottage Cheese (Nonfat). more...
|
|
2531 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|