|
Davie home pants 7:30 am
|
112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2012:
|
1620 kcal
|
Fat: 32.13g | Prot: 107.95g | Carb: 247.36g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins. Lunch: Smart Pop 94% Far Free Kettle Corn, Fancy Shredded Parmesan Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Lite Firm Tofu, Peppers & Onions Stir Fry, BBQ Sauce, Almond Milk, Low Fat Original Liquid Coffee Creamer, PB2 Powdered Peanut Butter, Bananas . Dinner: Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Better n' Peanut Butter, Greek Yogurt - Plain, Taco Seasoning, Chunky Medium Salsa, Italian-Style Salad Mix, Meatless Ground Crumbles, Mini Pearl Grape Tomatoes, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese. Snacks/Other: PB2 Powdered Peanut Butter, Apples , Pineapple Mango Chipotle Medium Salsa, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|