Weigh In record (no journal entry) for 21 July 2017
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2444 kcal
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Fat: 92.61g | Prot: 109.21g | Carb: 294.78g.
Breakfast: Jelly (All Flavors), Bunny Bread 100% Whole Wheat Bread, Butter. Lunch: Beets (Solids and Liquids, Canned), Buckwheat Groats (Cooked, Roasted), Fresh & Easy Beef Fajitas. Dinner: Dickey's Barbecue Chicken Breast, Dickey's Barbecue Cole Slaw, Dickey's Barbecue Macaroni & Cheese. Snacks/Other: Ice Cream, Cream Cake without Icing or Topping, Sweet Cherries. more...
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steady weight
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