zalman1949's Journal, 24 March 2012

224.6 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 57.62g | Prot: 90.47g | Carb: 119.90g.   Breakfast: bacon center cut, whole wheat bread, scrambled egg. Dinner: bannana pudding, deviled eggs, baked beans with bacon, southern style potato salad, smoked chicken. Snacks/Other: kellog's friut crisp. more...

2508 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...