Weigh In record (no journal entry) for 24 March 2012
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233.2 lb
Lost so far: 9.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1579 kcal
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Fat: 113.16g | Prot: 84.43g | Carb: 54.24g.
Breakfast: Vanilla protein powder shake, Cocoa, Coconut oil, Stevia, Olive oil, Mushroom, Egg, Spinach, Organic valley raw jack cheese, Avocado, Espresso with 4 oz water added. Lunch: ground beef 85%, Green Olives with Pimento. Dinner: Cream sauce, Broccoli, Scallops, Shrimp, Lemon, Tea, Oil and vinegar, Romaine lettuce. Snacks/Other: Cabernet Sauvignon, Vanilla protein powder shake, Cocoa, Coconut oil, Stevia. more...
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losing 1.4 lb a week
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