Weigh In record (no journal entry) for 25 March 2012
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233.0 lb
Lost so far: 9.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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2437 kcal
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Fat: 198.75g | Prot: 108.49g | Carb: 52.56g.
Breakfast: Salsa, Espresso with 4 oz water added, Avocado, Organic valley raw jack cheese, Spinach, Egg, Mushroom, Olive oil. Lunch: Butter, Broccoli and cauliflower, Ripe olives, Yellow mustard, ground beef 85%. Dinner: Brisket, Pine nuts, Black olives , Cherry tomatoes , Ranch dressing hidden valley, Romaine lettuce. Snacks/Other: Cream cheese, Stevia, Coconut oil, Cocoa, Vanilla protein powder shake, Cabernet Sauvignon. more...
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losing 1.4 lb a week
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