Weigh In record (no journal entry) for 23 March 2012
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233.4 lb
Lost so far: 9.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1313 kcal
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Fat: 92.46g | Prot: 100.48g | Carb: 19.12g.
Breakfast: Espresso with 4 oz water added, Coconut oil, Stevia, Cinnamon, Ground flax meal. Lunch: Lemon, Tea, Onions, Tomatoes, Green Peppers, Pepper jack cheese, Eggs, Bacon. Dinner: Vanilla protein powder shake, Cocoa, Coconut oil, Stevia, Pickles claussen, Organic Fancy Shredded Italian Blend Cheese, 85% ground beef. more...
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losing 1.4 lb a week
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Owsley's weight history
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