Weigh In record (no journal entry) for 21 July 2017
|
149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 July 2017:
|
2818 kcal
|
Fat: 127.15g | Prot: 154.37g | Carb: 301.59g.
Breakfast: QiVive, Quest Apple Pie Protein Bar, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Coconut Oil, Lemon Juice, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Pure Hawaiian Spirulina, Costco Honey Citron Tea. Lunch: Salsa, Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Kirkland Signature Organic Coconut Oil, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. Dinner: Kirkland Signature Manchego Cheese, Apples, Cantaloupe Melons. Snacks/Other: MET-Rx Prime - Tan New!. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|