Weigh In record (no journal entry) for 24 March 2012
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170.0 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2061 kcal
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Fat: 59.62g | Prot: 90.96g | Carb: 296.44g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Quavers. more...
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3174 kcal
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Activities & Exercise:
Shopping - 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 35 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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