djs2512's Journal, 25 March 2012

170.0 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 79.94g | Prot: 91.10g | Carb: 385.26g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Steak Pie, Apple Pie (), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard. Snacks/Other: Apple Pie (), Multigrain Bread, Quavers. more...

2677 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Shopping - 50 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...