Weigh In record (no journal entry) for 24 March 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1288 kcal
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Fat: 51.32g | Prot: 94.42g | Carb: 131.35g.
Breakfast: Lemon Juice, Egg White, Coconut Water , Cinnamon , Plain Yoghurt (Lowfat) , Muesli (Dried Fruit and Nuts) . Lunch: Olive Oil, Onions, Cabbage, Watercress, Chicken Breast. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear) , Almonds . more...
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losing 1.5 lb a week
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Elias youned's weight history
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