| May 2013 |
| Thu 16th: |
1722 *
|
66%
|
fat: 20.15g |
| |
protein: 81.72g |
| |
carbs: 300.50g |
|
-
|
-
|
| Fri 3rd: |
313 *
|
12%
|
fat: 1.53g |
| |
protein: 8.03g |
| |
carbs: 77.99g |
|
-
|
-
|
| Wed 1st: |
879 *
|
34%
|
fat: 24.83g |
| |
protein: 41.95g |
| |
carbs: 118.47g |
|
-
|
-
|
| April 2013 |
| Sat 13th: |
548 *
|
21%
|
fat: 31.61g |
| |
protein: 25.16g |
| |
carbs: 38.62g |
|
-
|
-
|
| March 2013 |
| Mon 18th: |
542 *
|
21%
|
fat: 28.55g |
| |
protein: 24.99g |
| |
carbs: 51.42g |
|
-
|
-
|
| Thu 14th: |
509 *
|
20%
|
fat: 19.91g |
| |
protein: 33.63g |
| |
carbs: 48.29g |
|
3719*
|
 3210
|
| Tue 12th: |
828 *
|
32%
|
fat: 18.57g |
| |
protein: 62.46g |
| |
carbs: 102.59g |
|
-
|
-
|
| Thu 7th: |
981 *
|
38%
|
fat: 21.35g |
| |
protein: 77.62g |
| |
carbs: 127.07g |
|
3731*
|
2750
|
| Tue 5th: |
194 *
|
7%
|
fat: 3.45g |
| |
protein: 8.44g |
| |
carbs: 33.14g |
|
-
|
-
|
| Mon 4th: |
1218 *
|
47%
|
fat: 43.89g |
| |
protein: 117.61g |
| |
carbs: 81.44g |
|
3417*
|
2199
|
| February 2013 |
| Wed 27th: |
721 *
|
28%
|
fat: 36.16g |
| |
protein: 36.71g |
| |
carbs: 62.82g |
|
-
|
-
|
| Wed 13th: |
1850 *
|
71%
|
fat: 81.75g |
| |
protein: 84.52g |
| |
carbs: 208.89g |
|
3269*
|
1419
|
| Sat 2nd: |
1320 *
|
51%
|
fat: 47.42g |
| |
protein: 118.65g |
| |
carbs: 103.18g |
|
-
|
-
|
| January 2013 |
| Wed 16th: |
1184 *
|
46%
|
fat: 21.50g |
| |
protein: 73.61g |
| |
carbs: 163.81g |
|
-
|
-
|
| December 2012 |
| Thu 6th: |
-
|
-
|
|
3005*
|
-
|
| November 2012 |
| Thu 8th: |
335 *
|
13%
|
fat: 3.85g |
| |
protein: 44.26g |
| |
carbs: 37.52g |
|
-
|
-
|
| Thu 1st: |
377 *
|
14%
|
fat: 5.00g |
| |
protein: 82.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1569 *
|
60%
|
fat: 72.61g |
| |
protein: 139.60g |
| |
carbs: 100.06g |
|
-
|
-
|
| Wed 24th: |
321 *
|
12%
|
fat: 6.24g |
| |
protein: 27.86g |
| |
carbs: 42.77g |
|
-
|
-
|
| Tue 23rd: |
91 *
|
4%
|
fat: 0.91g |
| |
protein: 5.83g |
| |
carbs: 19.25g |
|
-
|
-
|
| Mon 1st: |
289 *
|
11%
|
fat: 4.16g |
| |
protein: 8.24g |
| |
carbs: 66.13g |
|
-
|
-
|
