Elias youned - Member

Elias youned

Joined June 2011

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Weight History

Start Weight

229.3 lb

Lost so far: 13.2 lb

Current Weight

242.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

176.4 lb

Still to go: 66.1 lb

Elias youned's Weight History

	1 1/2 medium Apples (without Skin)
	1 cup Canned Salmon
	5 servings Baked Beans in Tomato Sauce
	Exercise machine (fast)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph