Weigh In record (no journal entry) for 04 March 2012
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246.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1862 kcal
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Fat: 48.17g | Prot: 141.41g | Carb: 223.50g.
Breakfast: Cinnamon , Plain Yoghurt (Lowfat) , Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) , Honey . Lunch: Lettuce, Pink Grapefruit Juice, Tomatoes, Egg White, Avocados , Chicken Breast (Skin Not Eaten). Dinner: Toasted Rye Bread. Snacks/Other: Italian Salad Dressing, Mixed Salad Greens, Cooked Broccoli (from Fresh), Baked or Grilled Fish, Satay Chicken, Pomegranate, Granny Smith Apples. more...
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4345 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Elias youned's weight history
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