Betti2's Journal, 23 March 2012

145.9 lb Lost so far: 16.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 33.82g | Prot: 96.79g | Carb: 174.39g.   Breakfast: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Women's Ultra Mega Dietary Suppliment, Tap Water, Raspberry Flavoured Cordial, Blueberries, Fruit & Veg Juice Orange Mango Passion, One A Day Multi, Dried Chia Seeds. Lunch: Light Oat Wrap, Coca-Cola Zero (600 ml), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Women's Ultra Mega Dietary Suppliment, Cherry Tomatoes, Breaded Chicken Patty, Fillet or Tenders, Cos or Romaine Lettuce. Dinner: Whole Wheat Dinner Rolls, Coke Zero (375 ml), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Extra Soft Butter, Raspberry Flavoured Cordial. more...

2579 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Sleeping - 9 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Shopping - 2 hours. more...