Weigh In record (no journal entry) for 30 March 2012
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145.9 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2012:
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1351 kcal
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Fat: 40.12g | Prot: 82.59g | Carb: 161.03g.
Breakfast: Coke Zero (375 ml), 100% Whey Protien, Skim or Nonfat Milk (Calcium Fortified), Tap Water. Lunch: Caffe Latte Skim Milk (Regular), Ham and Cheese Sandwich. Dinner: 4 Cheese Blend, Breaded Chicken Patty, Fillet or Tenders, Light Oat Wrap, Cherry Tomatoes, Raspberry Flavoured Cordial, Coca-Cola Zero (600 ml). Snacks/Other: Raspberry Flavoured Cordial. more...
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3023 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 1 hour, Sleeping - 9 hours, Desk Work - 2 hours, Sitting - 1 hour and 35 minutes, Housework - 1 hour, Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
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steady weight
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