Weigh In record (no journal entry) for 23 March 2012
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119.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1197 kcal
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Fat: 15.46g | Prot: 59.59g | Carb: 209.33g.
Breakfast: Chocolate Chip. Lunch: Bananas, Carrots, Crispy Seaweed, Tru Taste 1% Milk, Mexican Chicken Soup. Dinner: Butter, Cucumber (Peeled) , Mixed Salad Greens, Sweet Potato, Mushrooms, Broccoli, White Rice, Market Cuts Haddock. Snacks/Other: Apples, Soft Licorice, Black, Marshmallows, Hot Chocolate. more...
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1769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 7.0 lb a week
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