Weigh In record (no journal entry) for 20 July 2017
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2159 kcal
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Fat: 106.87g | Prot: 141.13g | Carb: 102.58g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Natursource Tamari Almonds, Blueberries, Naturegg Simply Egg Whites, Fried Egg. Lunch: Black Diamond Marble Cheese, Boiled Egg, Pinty's Artisan Style Chicken Breast Strips, Sweet Cherries. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green Peppers, Beer, Freybe Chorizo Sausage, 叉烧肉. Snacks/Other: Natursource Tamari Almonds, Whiskey. more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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