Weigh In record (no journal entry) for 20 July 2017
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2017:
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2127 kcal
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Fat: 100.26g | Prot: 126.01g | Carb: 168.95g.
Breakfast: Active Herb QiVive, Pure Hawaiian Spirulina, Dried Seaweed, Whole Foods Market Nutritional Yeast, Nature's Promise Organic Almond Butter, Thai Kitchen Coconut Milk, Magnesium Citrate Powder, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground), Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Essential Flax Seed Bread, Fulton Valley Farms Organic Pasture-Raised Eggs, Kirkland Signature Manchego Sheep Cheese, Onions, Yellow Summer Squash. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Dymatize Nutrition Elite Protein Bar - Chocolate Peanut Butter. Dinner: Snak Club Raw Almonds, Topo Chico Mineral Water, Gin, Cantaloupe Melons. more...
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gaining 0.7 lb a week
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