Weigh In record (no journal entry) for 23 March 2012
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2508 kcal
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Fat: 110.22g | Prot: 107.42g | Carb: 279.33g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Cornbread, Coleslaw, Brunswick Stew (Bowl), Sliced Pork (Dinner), Bar-B-Q Beans, Sweet Bar-B-Q Sauce, Saltine Crackers. Snacks/Other: green goodness fruit smoothie, Fish Oil Omega 3. more...
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2229 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours, walking, 3.66m, 3.5mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 27 minutes. more...
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losing 3.5 lb a week
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