Weigh In record (no journal entry) for 20 July 2017
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226.8 lb
Lost so far: 25.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1307 kcal
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Fat: 31.90g | Prot: 82.49g | Carb: 176.04g.
Breakfast: BSN No Xplode Fruit Punch, Del Taco Chicken Roller - Original. Lunch: McDonald's Hamburger, Grilled Chicken, White Rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Smoothie King Carrot Kale Dream Smoothie. more...
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losing 2.1 lb a week
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