Weigh In record (no journal entry) for 23 March 2012
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228.4 lb
Lost so far: 5.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2049 kcal
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Fat: 100.65g | Prot: 120.50g | Carb: 170.00g.
Breakfast: Double Fiber Bread, Large Grade A Eggs (Hard Boiled). Lunch: Asian Sesame Chicken Salad. Dinner: 6.5" Flour Tortillas, Flame-Grilled Corn, BBQ Black Beans, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Snacks/Other: Goobers Milk Chocolate Covered Peanuts, Crunchy Granola Bars - Oats 'n Honey. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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