Weigh In record (no journal entry) for 20 July 2017
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208.0 lb
Lost so far: 110.0 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2017:
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1839 kcal
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Fat: 110.77g | Prot: 139.07g | Carb: 52.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coffee (Brewed From Grounds), Denny's Sliced Tomatoes (3 Slices), Cheese, Pork Sausage Patty or Link, Egg. Dinner: Skinnygirl Poppyseed Salad Dressing, Egg, Great Value oven roasted turkey breast no nitrates added, Wal-mart Deli Oven Roasted Beef, Smithfield Pork Loin Back Ribs, Cauliflower, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Hormel Microwave Ready Bacon Original. Snacks/Other: Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade, BBQ Flavor Pork Skins, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Chocolate Chip Cookie Dough Protein Bar. more...
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4410 kcal
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Activities & Exercise:
Shopping - 4 hours, Vacuuming - 15 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Housework - 2 hours, Resting - 3 hours and 14 minutes, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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