Weigh In record (no journal entry) for 21 July 2017
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208.0 lb
Lost so far: 110.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1686 kcal
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Fat: 108.73g | Prot: 132.50g | Carb: 74.53g.
Breakfast: Egg, Coffee. Lunch: Skinnygirl Poppyseed Salad Dressing, Hormel Turkey Pepperoni, Sargento Light Mozzarella String Cheese, Fit & Active reduced fat shredded sharp cheddar cheese, Bacon, Aldi oven roasted turkey breast Specialty selected, Deli Sliced Ham, Cauliflower, Lettuce Salad with Assorted Vegetables. Dinner: Andy Boy Romaine Lettuce, Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Appleton Farms Original Fully Cooked Bacon. Snacks/Other: Planters Lightly Salted Mixed Nuts, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Talking Rain Sparkling Ice - Lemonade, Cookies & Cream Protein Bar, Chocolate Chip Cookie Dough Protein Bar. more...
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3449 kcal
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Activities & Exercise:
Resting - 11 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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