Chrisdedman's Journal, 23 March 2012

196.2 lb Lost so far: 38.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 47.04g | Prot: 39.73g | Carb: 162.20g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Soy Sauce, White Rice, Mongolian Beef. Snacks/Other: Margarita. more...

3485 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...