Weigh In record (no journal entry) for 12 July 2017
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199.6 lb
Lost so far: 63.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1373 kcal
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Fat: 34.82g | Prot: 101.73g | Carb: 158.53g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Fairlife Fat Free Milk. Lunch: Power Mediterranean Chicken Salad (Full size No Dressing), Wendy's Marzetti simply dressed vinaigrette & Light. Dinner: Ken's Steak House Lite Poppy Seed Dressing, Redner's Warehouse Markets Boneless NY Strip Steak, Fresh Gourmet Wonton Strips Authentic, Ocean Spray Craisins Dried Cranberries Reduced Sugar, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Plums, Henry Ford Wyandott Hospital Henry Ford Fudge and Graham Crispy Protein Bars, Sweet Cherries (Queen Anne, Bing), Mann's Sunny Shores Vegetable Medley. more...
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losing 1.2 lb a week
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