Weigh In record (no journal entry) for 19 July 2017
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1742 kcal
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Fat: 92.90g | Prot: 143.45g | Carb: 85.28g.
Breakfast: Polar Seltzer with Lime, Olive Oil, Mangos, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries, Tomatoes, Onions, Broccoli, Sweet Red Peppers, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat). more...
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losing 5.3 lb a week
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dwatsonjr70's weight history
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