Weigh In record (no journal entry) for 20 July 2017
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1629 kcal
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Fat: 63.78g | Prot: 133.66g | Carb: 128.72g.
Breakfast: Egg White, Boiled Egg, Strawberries, Bush's Best Original Baked Beans. Lunch: Strawberries, Bush's Best Original Baked Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bar-S Foods Hot Dog Franks, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sprite Sprite (20 oz). more...
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losing 4.2 lb a week
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dwatsonjr70's weight history
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