Weigh In record (no journal entry) for 15 July 2017
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1223 kcal
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Fat: 20.02g | Prot: 134.81g | Carb: 131.46g.
Breakfast: Bush's Best Original Baked Beans, Mangos, Egg White, Boiled Egg. Lunch: White Potatoes (Flesh and Skin), Strawberries, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Bush's Best Original Baked Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ken's Steak House Lite Northern Italian, Tomatoes, Cucumber (with Peel), Broccoli, Onions, Sweet Red Peppers, Cos or Romaine Lettuce, Orca Bay Alaska Pollock Fillets. more...
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gaining 0.4 lb a week
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