sydvicious9127's Journal, 19 July 2017

195.0 lb Lost so far: 51.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 44.82g | Prot: 88.16g | Carb: 241.54g.   Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Duke's Light Mayonnaise, Heinz Tomato Ketchup, Morningstar Farms Chik Patties Original, Season's Choice California Medley. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps, Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Bananas. more...

2155 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...