Weigh In record (no journal entry) for 19 July 2017
|
193.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
1425 kcal
|
Fat: 37.01g | Prot: 52.05g | Carb: 150.71g.
Breakfast: Tea (Brewed), Whole Milk, Sugar in the Raw Turbinado Sugar, Peach, Back to Nature Classic Granola, Whole Milk Plain Yogurt. Lunch: Carrot Cake without Icing, Tomatoes, Earthbound Farm Organic Spring Mix, Cloud Bread, Safeway Select Brown & Wild Rice with Quinoa, Bertolli Extra Virgin Olive Oil, Red Onions, Mushrooms, Sweet Red Peppers. Dinner: Gin, Sauvignon Blanc Wine, Pineapple, Tomatoes, Mixed Salad Greens, Tenderloin Pork. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|