Weigh In record (no journal entry) for 23 March 2012
|
136.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
1312 kcal
|
Fat: 29.77g | Prot: 42.86g | Carb: 233.24g.
Breakfast: Bananas, ocean spray orange juice, Green Tea with Pomegranate, Honey, Chewy Bars - Oats & Peanut Butter. Lunch: Apples, Cream Cheese, Plain Bagel. Dinner: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Apple Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Floured or Breaded Haddock. more...
|
|
1701 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Colette125's weight history
|