Colette125's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
136.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
1312 kcal Fat: 29.77g | Prot: 42.86g | Carb: 233.24g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Honey, Green Tea with Pomegranate, ocean spray orange juice, Bananas. Lunch: Plain Bagel, Cream Cheese, Apples. Dinner: Fried Floured or Breaded Haddock, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Apple Sauce, Coffee (Brewed From Grounds), Cream Substitute (Liquid). more...
1701 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Colette125's own diet   losing 1.4 lb a week



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