Colette125's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
136.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
1312 kcal Fat: 29.77g | Prot: 42.86g | Carb: 233.24g.   Breakfast: Honey, Chewy Bars - Oats & Peanut Butter, Green Tea with Pomegranate, ocean spray orange juice, Bananas. Lunch: Cream Cheese, Plain Bagel, Apples. Dinner: Cream Substitute (Liquid), Fried Floured or Breaded Haddock, Apple Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Coffee (Brewed From Grounds). more...
1701 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Colette125's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Colette125's own diet



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Weigh In at 127.0 lb.
Colette125 recorded a Weigh In at 128.0 lb.
Colette125 recorded a Weigh In at 127.0 lb.
Colette125 recorded a Weigh In at 127.0 lb.

Colette125's Buddies

No recent activity.

Weight Watchers Recent Activity

peisker-blumec updated their Exercise Diary.
kristy1826 recorded a Weigh In at 186.0 lb.
maggie64 updated their Food Diary.
Styled recorded a Weigh In at 208.0 lb.
likethatchristinalouise recorded a Weigh In at 193.0 lb.
Joansie321 recorded a Weigh In at 206.0 lb.
CajunJ recorded a Weigh In at 171.5 lb.
SteveRit recorded a Weigh In at 193.5 lb.