Colette125's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
136.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
1312 kcal Fat: 29.77g | Prot: 42.86g | Carb: 233.24g.   Breakfast: Honey, Chewy Bars - Oats & Peanut Butter, Green Tea with Pomegranate, ocean spray orange juice, Bananas. Lunch: Cream Cheese, Plain Bagel, Apples. Dinner: Cream Substitute (Liquid), Fried Floured or Breaded Haddock, Apple Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Coffee (Brewed From Grounds). more...
1701 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Colette125's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Colette125's own diet



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Weigh In at 142.0 lb.
Colette125 recorded a Weigh In at 141.0 lb.
Colette125 recorded a Weigh In at 141.0 lb.
Colette125 recorded a Weigh In at 141.0 lb.

Colette125's Buddies

No recent activity.

The South Beach Diet Recent Activity

Monicandaisy recorded a Weigh In at 184.0 lb.
msugrad598 recorded a Weigh In at 180.2 lb.
rachaelcox1 recorded a Weigh In at 222.0 lb.
Melissa7802 recorded a Weigh In at 237.0 lb.
Jamilya recorded a Weigh In at 153.0 lb.
dolores gilmore recorded a Weigh In at 142.4 lb.
Coweys recorded a Weigh In at 254.8 lb.
positive_and_ready recorded a Weigh In at 228.0 lb.