Colette125's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
136.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
1312 kcal Fat: 29.77g | Prot: 42.86g | Carb: 233.24g.   Breakfast: Honey, Green Tea with Pomegranate, Bananas, ocean spray orange juice, Chewy Bars - Oats & Peanut Butter. Lunch: Apples, Plain Bagel, Cream Cheese. Dinner: Fried Floured or Breaded Haddock, Apple Sauce, Coffee (Brewed From Grounds), Cream Substitute (Liquid), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...
1701 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Colette125's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Colette125's own diet



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Weigh In at 142.0 lb.
Colette125 recorded a Weigh In at 141.0 lb.
Colette125 recorded a Weigh In at 141.0 lb.
Colette125 recorded a Weigh In at 141.0 lb.

Colette125's Buddies

No recent activity.

The South Beach Diet Recent Activity

Coweys recorded a Weigh In at 254.8 lb.
positive_and_ready recorded a Weigh In at 228.0 lb.
datsungirl24 recorded a Weigh In at 138.8 lb.
Colette125 recorded a Weigh In at 142.0 lb.
Atamas recorded a Weigh In at 174.5 lb.
BuffettPhan recorded a Weigh In at 240.0 lb.
truffle recorded a Weigh In at 146.8 lb.
Monicandaisy recorded a Weigh In at 184.0 lb.