Weigh In record (no journal entry) for 23 March 2012
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162.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2488 kcal
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Fat: 73.17g | Prot: 107.21g | Carb: 221.40g.
Breakfast: 100% Pure Maple Syrup, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Turkey Gravy (Canned), Multigrain Entertainment Crackers, Oven Roasted Turkey Breast, Cheddar Cheese . Dinner: Baked Rigatoni, Cheddar Cheese, Kalamata Olive Demi Batard Bread, Marinara Sauce, Cabernet Sauvignon Wine . Snacks/Other: Premium Fudge Bars, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Rolled Oats & Peanut Butter Fiberful Granola Bar, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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2380 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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