Weigh In record (no journal entry) for 04 February 2012
|
214.7 lb
Lost so far: 30.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
1740 kcal
|
Fat: 67.73g | Prot: 63.19g | Carb: 230.24g.
Lunch: Filet American, Kaiser Broodje (Voorgebakken), Pistolet, Volkoren Brood, Licht en Romig Mayonaise, Ketchup, Ijsbergsla, Komkommer (met Schil), Tomaten, Licht en Romig Mayonaise, Ketchup, Ijsbergsla, Komkommer (met Schil), Tomaten. Dinner: Slasaus, Sla, Komkommer (met Schil), Tomaten, Lasagne Bolognese. Snacks/Other: Appel, Banaan. more...
|
|
2572 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thedidymen's weight history
|