Thedidymen's Journal, 05 February 2012

213.8 lb Lost so far: 30.9 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 39.95g | Prot: 44.35g | Carb: 184.71g.   Breakfast: Kaiser Broodje (Voorgebakken), Goudse Kaas, Filet American, Volkoren Brood, Banaan. Dinner: Zuurkool Stamppot. Snacks/Other: Appel, Banaan, Peren. more...

2363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...