Weigh In record (no journal entry) for 03 February 2012
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215.6 lb
Lost so far: 29.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2308 kcal
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Fat: 74.17g | Prot: 94.48g | Carb: 328.71g.
Breakfast: Volkoren Brood, Banaan. Lunch: Goudse Kaas, Italiaanse Bol, Volkoren Brood, Pindakaas, Melk (Halfvol), Appels. Dinner: Gebakken Spekjes, Andijvie, Licht en Romig Mayonaise, Honing, Aardappelen (zonder Schil, met Zout, Gekookt), Mosterd. Snacks/Other: Banaan. more...
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2682 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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